Meet Your Meditation Guide

I’m Shelby Caffrey, a Certified Yoga Therapist. I work with people navigating anxiety, trauma, grief, chronic pain, and nervous system overwhelm. My approach integrates movement, breathwork, meditation, and reflective practices from the yoga tradition to support healing in both body and mind. The meditations in this library are designed to be accessible entry points — practices you can return to whenever you need a moment of steadiness.

Who are these meditations for?

This library may be helpful if you:  • Feel overwhelmed or anxious  • Are moving through grief or emotional loss  • Feel mentally or physically exhausted  • Want a simple way to begin meditating  • Are looking for practices that support nervous system regulation   No previous meditation experience is required.

Curriculum

4 Chapters · 9 Lessons

  1. 1

    Meditation to Reduce the Effects of Anxiety

    1. (Included in full purchase)

      Finding Steadiness in the Midst of Anxiety

    2. (Included in full purchase)

      Continue Your Practice: Anxiety

  2. 2

    Meditation to Reduce the Effects of Sadness & Grief

    1. (Included in full purchase)

      Holding Space for Sadness, Grief, & Loss

    2. (Included in full purchase)

      Continue Your Practice: Sadness, Grief & Loss

  3. 3

    Meditation to Reduce the Effects of Burnout

    1. (Included in full purchase)

      Finding Ease Within Overwhelm & Burnout

    2. (Included in full purchase)

      Continue Your Practice: Burnout & Overwhelm

  4. 4

    Meditation to Reduce the Effects of Trauma

    1. (Included in full purchase)

      Settling Into Safety After Trauma

    2. (Included in full purchase)

      Continue Your Practice: Trauma

    3. (Included in full purchase)

      What's Next?

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